Today the english version of recipe for healthy fruit salad.
Ingredients (serves 2):
2 cups of diced Mexican papaya
1 diced pear
1 cup of seedless grapes, cut in half
¼ cup of raw pine nuts
½ cup whole grain cereal, granola
1 diced pear
1 cup of seedless grapes, cut in half
¼ cup of raw pine nuts
½ cup whole grain cereal, granola
Mix the fruit and pine nuts and top cereal, granola. Very simple and tasty.
Per serving:
363.5 calories, 10 g fat, .75 g saturated fat, 8 g protein, 67.5 g carbohydrates, and 10.5 g of fiber. This salad is high in fiber, Vitamins A, C, K and folate.
Bon appétit
